Move Without Pain

A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:Movements to help ease pain in your back, neck, hips, and other areasFacts on how the brain interacts with your musculoskeletal systemTips on developing body awareness and changing bad posture habitsPhotos illustrating postures and exercisesand more“This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania