Retrain Your Anxious Brain

Author: John Tsilimparis

Category: Advice & How-To

Regular price: $9.99

Deal price: $1.99

Deal starts: January 21, 2021

Deal ends: January 21, 2021

Description:

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:• Short-circuit negative thinking• Change your response to anxiety triggers• Alter fixed thoughts that can cause anxiety• Adjust your existing personal belief systems• Challenge the idea of consensus reality• Balance your dualistic mind• Consciously create your own reality• Customize a program that works for you!Previously published.

The Craving Cure

Author: Julia Ross

Category: Advice & How-To

Regular price: $14.99

Deal price: $2.99

Deal starts: January 21, 2021

Deal ends: January 21, 2021

Description:

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

Chess for Beginners

Author: John Carlsen

Category: Advice & How-To

Regular price: $9.99

Deal price: Free

Deal starts: January 20, 2021

Deal ends: January 20, 2021

Description:

PLAY CHESS LIKE A PRO EVEN…IF YOU'D NEVER LAID HANDS ON CHESS BOARD BEFORE!Do you consider yourself a complete chess newbie and want to beat your experienced player friends?Maybe you played in the past and now want to take your skills to the next level?Would you like to become a ranked chess player and lay the foundation for your professional victories?If you answered "Yes "to at least one of these questions, please read on...So you want to learn how to play chess, hah?And of course, you don't want to be like most amateur chess players who just think one move ahead.What if I tell you that once you master the strategies I’m going to give you, you'll be able to think anywhere from 5 to 10 moves ahead and successfully predict your opponent's next moves even as a complete chess beginner? Sounds too good to be true?Well, that is true, and if you put in a little more effort, with the help of this book you'll be able to rival any beginner, intermediate or sometimes, even advanced chess player!Take a look at what's inside:A complete "how-to" intro to the game of chessRules and Chess Notations – a basic guide for complete beginners'Must-To-Master' fundamental strategies – even some pros forget the fundamentals!Winning Openings – these are 3-4 moves to set yourself up for a winning gameProven middle and end-game strategies – here is how you lead and end the game with a victory in your pocket!17 cool facts about chess you've never heard before – they'll make you excited for the game every single time!Much much more…As I already mentioned – no matter if you are a complete chess beginner or played chess in the past and want to upgrade your skills – this will take you by the hand and lead through every single step!So don't wait, scroll up, click on "Buy Now" and Start Reading!

Leader Armor

Author: Edward Pallas

Category: Advice & How-To

Regular price: $0.99

Deal price: Free

Deal starts: January 18, 2021

Deal ends: January 22, 2021

Description:

Are you a sworn or civilian law enforcement supervisor? Are you considering becoming a first-line supervisor? Are you interested in becoming a better leader? If so, this is the book to read.

You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You've proven yourself on the front lines. You relied on tools such as protective instruments, defensive tactics, handcuffs, firearms, and your experience. In short, you've been a Superhero. To successfully transition from Superhero to Supervisor requires a new set of tools and skills; soft skills.

As a supervisor, you are expected to know how to motivate the superheroes you lead, rate their performance, reward them when they do an outstanding job, and hold them accountable when they screw up. You also have a boss to report to, who will hold you responsible for doing all those things. After reading this book, you will be equipped with a new set of tools. Think about it as an entry-level academy for supervisors. If you follow the guidelines and lessons inside this book, you will not only be a successful supervisor; you will be a confident leader that others look up to and respect.

Homemade Face Masks

Author: Knowledge Lab

Category: Advice & How-To

Regular price: $3.99

Deal price: Free

Deal starts: January 19, 2021

Deal ends: January 19, 2021

Description:

Do you want to learn How To Make DIY Face Masks? The recent health crisis caused a massive shortage of protective medical supplies, and Homemade Face Masks: 25 DIY Face Masks for Home and Travel. Making Different Types of Protective Masks at Home is just the book you need to start making quality protective face masks right now. In this book, you will find out how to make both sewn and non-sewn protective face masks from materials you already have, like sheets, pillowcases, filter bags, and much more!With these instructions, you'll be able to make your protective face masks whenever you need, without having to go out just to get the supplies!Hurry up, and grab Homemade Face Masks: 25 DIY Face Masks for Home and Travel. Making Different Types of Protective Masks at Home now! Don't miss the opportunity to get step-by-step instructions for making masks that have proven effective in protecting against viruses!In this book, you will find:Why Make DIY Face MasksHow Effective are DIY Face Masks?CDC Recommendations for Wearing Homemade Face MasksWhat are the Best Materials for Homemade Masks?Top 5 DIY Cotton Face MasksTop 5 DIY Flannel Face MasksTop 5 DIY Synthetic/Filter Bag MasksTop 5 DIY Folded/Origami Face MasksTop 5 DIY Alternative Face Masks and N95 Face MasksScroll up and click the buy now button to get your copy! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; • Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; • Black and White version - is the default first.

Big Red

Author: Ellie Dias

Category: Advice & How-To

Regular price: $3.99

Deal price: Free

Deal starts: January 18, 2021

Deal ends: January 18, 2021

Description:

Seeking to experience simplicity and contentment in the "Happiest Place on Earth," Dias struggles to jettison her Western ways while lugging a 95-pound suitcase of bare necessities. Common sense should have told her how inappropriate her “must-haves” were for spending three and a half weeks in the villages, farms and jungles of Bhutan, Nepal, and Tibet. Ellie found herself wondering whether the Universe—via her Big Red Suitcase—was trying to teach her something, and was she ready to learn . . .