Vegetarian Keto

Author: Emma Green

Category: Cooking & Drinks

Regular price: $0.99

Deal price: Free

Deal starts: September 18, 2019

Deal ends: September 19, 2019

Description:

Learn how you can go vegan as a keto dieter or keto as a vegan
I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started.
This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.
Inside you’ll find:
• The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips
• 7 Day Vegan Keto Meal Plan to help you get started
• Easy Recipes - all meatless, but do make use of eggs and dairy products
• Special Chapter with Dairy-Free Vegan Menu
• Option for busy people - 5 ingredients or less ideas
• Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options.
So without further ado, here are over 65 vegetarian keto recipes that I think you should try.

Mediterranean Diet for Weight Loss

Author: Olivia Mason

Category: Cooking & Drinks

Regular price: $5.99

Deal price: Free

Deal starts: September 18, 2019

Deal ends: September 19, 2019

Description:

It’s not a Diet, it’s called Eating Healthy!
??? Have heard of numerous health benefits of the Mediterranean diet and would like to try it? This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide.
???Want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes gathered in our cookbook, no need to forget the rich flavors!
???Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness!

What will you discover in this book?

•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet”, which reveals why that type of diet is commonly called the Mediterranean diet and is regarded as healthy food for the heart. In fact, if you follow the Mediterranean diet, weight loss, your and your family’s heart health and well-being are ensured.

•“Highly Nutritional Foods for this Diet” gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter.

•Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are nicely combined in the “7-Day Meal Plan” – your personal Mediterranean diet menu plan.

The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe.

We have gathered the most incredible recipes for a Mediterranean diet. Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? The Mediterranean diet cookbook for beginners is here for you!

Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!