Fast Like a Girl

Author: Mindy Pelz

Category: Health, Fitness & Self-Help

Regular price: $12.99

Deal price: $4.99

Deal starts: July 17, 2024

Deal ends: July 17, 2024

Description:

INTERNATIONAL BESTSELLER!

WALL STREET JOURNAL

BESTSELLER!

PUBLISHER'S WEEKLY

BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:

the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Tight Hip, Twisted Core

Author: Christine Koth

Category: Health, Fitness & Self-Help

Regular price: $9.99

Deal price: $5.99

Deal starts: July 17, 2024

Deal ends: July 17, 2024

Description:

*From The Creator Of The Hip Hook*

The underlying cause of your pain could be a tight and unrecognized muscle in your hip.

Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can result from tightness in the iliacus and psoas, commonly called the "hip flexor" which can cause not just hip pain, but pain all over the body.

Most people don't even know they have an iliacus, but this tight muscle can cause lower back pain while sitting, hip pain with driving & can even make you prone to hip osteoarthritis. The truth is that almost everyone has hip flexor tightness and this tension twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. Hip health is key to a pain free body.

In this book you will:

Discover how these muscles impact your body from head to toeDetermine if you are one of the millions of people with a tight iliacus or psoas muscleRelease the tension in these stressed tissues for goodGet your body aligned for pain-free performance & increased endurance lowering your risk of injuriesPrevent iliacus and psoas muscle tightness from developing ever againGet detailed hip flexor exercises, tips to address trigger points, exercises for sciatica, tools to keep the hip flexible & solutions for pelvic pain.Maintain the health of the hip joint & keep the hip stretchable.Know the cause for tailbone pain & the effective techniques for iliacus and psoas releases.

Based on decades of physical therapy practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain and create hip mobility without expensive treatments, surgeries, and medications.

Demystifying Enlightenment

Author: Dennis Macy

Category: Health, Fitness & Self-Help

Regular price: $4.99

Deal price: $0.99

Deal starts: July 15, 2024

Deal ends: July 21, 2024

Description:

This captivating book offers a unique perspective on the afterlife and provides valuable insights into how to identify signs from departed loved ones. Macy, who possesses enhanced abilities, delves into the mysteries of our world and what lies beyond. If you are interested in spirituality, faith, and the healing power they offer, this book is a must-read. Whether you are seeking answers about the future of humanity or simply wish to explore the realms of the spiritual world, Macy's wisdom and expertise will keep you enthralled.

Demystifying Enlightenment

Author: Dennis Macy

Category: Health, Fitness & Self-Help

Regular price: $4.99

Deal price: $0.99

Deal starts: July 15, 2024

Deal ends: July 21, 2024

Description:

This captivating book offers a unique perspective on the afterlife and provides valuable insights into how to identify signs from departed loved ones. Macy, who possesses enhanced abilities, delves into the mysteries of our world and what lies beyond. If you are interested in spirituality, faith, and the healing power they offer, this book is a must-read. Whether you are seeking answers about the future of humanity or simply wish to explore the realms of the spiritual world, Macy's wisdom and expertise will keep you enthralled.

Women Rowing North

Author: Mary Pipher

Category: Health, Fitness & Self-Help

Regular price: $9.99

Deal price: $3.99

Deal starts: July 14, 2024

Deal ends: July 14, 2024

Description:

New York Times Bestseller *USA Today Bestseller*Los Angeles Times Bestseller *Publishers Weekly BestsellerA guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”

Micro Conversations

Author: Dr. LaQuenta Long

Category: Health, Fitness & Self-Help

Regular price: $9.99

Deal price: $0.99

Deal starts: July 12, 2024

Deal ends: July 24, 2024

Description:

Discover the transformative power of everyday interactions with "Micro Conversations: The Hidden Power of Your Words on Mindset and Relationships." Learn how brief exchanges shape your thoughts, emotions, and connections. This book empowers you to improve your communication and enhance your relationships. Unlock your potential today!