![](https://www.bookzio.com/wp-content/uploads/2024/04/Core-Strength-for-50.jpg)
Category: Health, Fitness & Self-Help
Regular price: $17.99
Deal price: $1.99
Deal starts: April 17, 2024
Deal ends: April 17, 2024
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.