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“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts...
"An essential, inspiring guide to the challenges of our time" from the author of the UK bestseller The Pig That Wants to Be Eaten (Sarah Bakewell, New York Times– bestselling author). By now, it should be clear: in the face of disinformation and disaster, we cannot...
Learn to protect yourself online with this comprehensive guide to safeguarding your information and identifying scams, stalkers, bullies, and more. Today, your online identity is an essential part of to your personal and professional success. But many of us don't...
The Only Book of Its Kind—Build Memory Power Whether You're 8 or 80 Dean Vaughn's How to Remember Anything is a remarkable system for harnessing your brain's capacity for memory. Vaughn's user-friendly ten-step system goes beyond the drills and repetitions many of us...
A USA Today Bestseller “I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast...
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we...
In The End of Dieting , Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live , Super Immunity and The End of Diabetes...
Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you...
Learn how to make homemade nontoxic cleaning supplies using simple ingredients, with recipes and techniques for every room in your house! When it comes to cleaning products, society often values convenience over personal and planetary health, thanks to decades of...
Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed. From mental...