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"The good news" in this wellness book is "an increased reliance on hydrating foods . . . can result in a more nutritious diet and foster better weight control" (Jane Brody, The New York Times).Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain,...
This "wise and caring book" is a guide to understanding and coping with grief after the death of our parents (Library Journal).Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose...
Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMigraines, headaches, back pain, fibromyalgia,...
Mary Ellen Geist decided to leave her job as a CBS Radio anchor to return home to Michigan when her father's Alzheimer's got to be too much for her mother to shoulder alone. She chose to live her life by a different set of priorities: to be guided by her heart, not by...
Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a...
Aging solo doesn’t mean aging alone. And it certainly doesn’t mean aging unprepared.More adults are entering the second half of life without a spouse, partner, or nearby adult children they can automatically rely on. That can bring freedom and independence, but it...
From a leading voice in resilience and bereavement science who has personally experienced incomprehensible loss, a fully updated and expanded new edition incorporating contemporary research, insight, and adviceResilient Grieving offers an empowering alternative to the...
We're raised believing we're accountants, or nurses, or parents, or business people, but we're actually time traders. "I'm going down now," I said to a young woman a few seconds before the darkness—my first cardiac arrest. As I returned to work as a behavioral coach,...
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well...
We're raised believing we're accountants, or nurses, or parents, or business people, but we're actually time traders. "I'm going down now," I said to a young woman a few seconds before the darkness—my first cardiac arrest. As I returned to work as a behavioral coach,...
