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An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is...
Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter...
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our...
An essential helpful guide, " How to Write is as useful a study of craft, or the professional conduct of a writing career, as I've seen ( Los Angeles Times ). Uniquely fusing practical advice on writing with his own insights into the craft, Pulitzer Prize-winning...
Easy-to-follow, kid-friendly workouts you can fit into your busy lifestyle, to increase your daily activity level and improve you and your family's health. Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of...
“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts...
"An essential, inspiring guide to the challenges of our time" from the author of the UK bestseller The Pig That Wants to Be Eaten (Sarah Bakewell, New York Times– bestselling author). By now, it should be clear: in the face of disinformation and disaster, we cannot...
Learn to protect yourself online with this comprehensive guide to safeguarding your information and identifying scams, stalkers, bullies, and more. Today, your online identity is an essential part of to your personal and professional success. But many of us don't...
The Only Book of Its Kind—Build Memory Power Whether You're 8 or 80 Dean Vaughn's How to Remember Anything is a remarkable system for harnessing your brain's capacity for memory. Vaughn's user-friendly ten-step system goes beyond the drills and repetitions many of us...
A USA Today Bestseller “I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast...