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Practical guides with a personal touch—life hacks, skills, and sage advice for everything from baking sourdough to fixing your relationship with your cat.
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Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and...
Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so few people living the life they really want? Why are millions of...
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants...
Everything you need to know about laundry, cleaning, and basic home repairs—from the TikTok star who made bluing a thing, showed you how to fold a fitted sheet, and taught you to properly use your (caulk) gun.“[Melissa Pateras] makes chores enjoyable in her bawdy...
“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—Time Frustrated by your...
Join readers from all over the world and learn about a powerful antidote to today's epidemic of burnout—and a path to achieving success with deeper satisfaction—from the bestselling author of Peak Performance."A thoughtful, actionable book for pursuing more excellence...
In this much-anticipated final installment in the Stoic Virtues series, Ryan Holiday makes the case for the virtue on which all other virtues depend.Of all the stoic virtues - courage, discipline, justice, and wisdom - wisdom is the most elusive. This is especially...
From Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached: What’s the secret to finding success, happiness, and love? You need to feel SECURE.Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached, returns with a groundbreaking new...
YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient...
Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular...
