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Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and moreWith practical exercises and body-based tools for regulating...
The Pulitzer Prize-winning journalist teaches fearlessness in her inspirational memoir: "Take Huffington's advice and you'll be unstoppable" (Glamour). Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which...
A fierce, lyrical manifesto that dares readers to face death without sentimentality—and reveals dying well as one of the deepest acts of living, loving, and human responsibility.Die Wise does not offer seven steps for coping with death. It does not suggest ways to...
"Provides thought-provoking insights and workable solutions to communicating with others in a changing world. . . . Highly recommended." —Library Journal, starred reviewAt a time when it's harder than ever to get and keep people's attention, we could all use some...
Build strength at every age with at-home bodyweight training Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is...
If you have ever wanted to learn to draw but lacked the confidence to start, then this is the book for you. An accomplished artist with many years of experience in teaching, author Carole Massey will have even the most hesitant of beginners picking up the skills and...
This updated edition of the bestselling self-help guide introduces a new generation of readers to the life-changing skill of harnessing the mind's power.Since it was first published over a half century ago, The Power of Your Subconscious Mind has never been out of...
“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant  We work feverishly to make...
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four...
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do...
