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Practical guides with a personal touch—life hacks, skills, and sage advice for everything from baking sourdough to fixing your relationship with your cat.
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"One of the best books I've ever read on anger. It's lucid, comprehensive, and filled with valuable insights." —Dr. Howard C. Cutler, coauthor with the Dalai Lama of The Art of HappinessDon't get mad. Get calm.Using simple Buddhist principles and applying them in a...
Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay—no matter what’s happening in the...
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that...
Updated Edition: "Translates years of social science research into actionable guidelines for leaders who wish to make a positive difference in the world." —Amy C. Edmondson, Novartis Professor of Leadership and Management, Harvard Business SchoolPositive...
A NEW YORK TIMES BESTSELLERDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and...
Master the 7 Essential Listening Skills That Build Deep Trust, Defuse Conflict & Transform Every Conversation"She's mid-sentence about the hardest day she's had in months. You nod. You say "yeah." Your phone is face-up on the table. Nothing dramatic happens — no...
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from...
"Count yourself lucky to have found this book. It contains some of the most fascinating information and material you will ever read." —Jack Canfield, New York Times–bestselling author of The Success PrinciplesSelf-Intelligence is the self-help book for people who long...
Discover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments,...
A fully updated, evidence-based guide to relieving chronic pain, fascia and myofascia dysfunction, muscle tension, and trigger points—naturally and effectively.Do you struggle with chronic pain, tension headaches, neck pain, back pain, or unexplained aches that never...
