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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs,...
INSTANT NEW YORK TIMES BESTSELLER“I have always said that your mind is the most powerful weapon. Oz has learned to master it and is now sharing his tools to help you do the same.”—David Goggins “Oz gets right to the point: Success starts with understanding people....
Winner of About.com's Reader's Choice Award: Best Garden Book Since 2010Selected by Amazon.com as one of the Top 10 Books of 2010 in the Home and Gardening Category!CREATIVE, PRODUCTIVE GARDENING FOR GOOD TIMES AND BAD.In an age of erratic weather and instability,...
FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS.A Financial Times Best Business Book of 2025Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not even a stroke as...
Banish aches and pains with these simple 15-minute back exercises.If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain...
Counselor's Choice Award winner, 2025 Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart. The cause of low self esteem isn’t personal...
This is the only sewing book you'll ever need. Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained. The Tools section begins with the basic toolkit,...
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard....
"Both mysterious and rewarding, the text reveals the powerful secrets of using the eyes to connect with others" (Rom Brafman, co-author of Sway ). Eye contact can land you a job. It can get you a date. It can deepen your connections with the people you love. It can...
"An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep their options open with a calming, empowering tone." — Publishers Weekly (starred review) "A common-sense guide to getting...