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Practical guides with a personal touch—life hacks, skills, and sage advice for everything from baking sourdough to fixing your relationship with your cat.
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A cleaning guru' - Daily Mail'A cleaning bible of ingenious advice and practical guidance' - MirrorTake the stress out of your home cleaning routine with the easy-to-use guide and planner, featuring over 100 cleaning techniques, plus tried and tested hacks and list...
The future of medicine—and the key to a healthier life—starts in your mouth. American dentists are beginning to discover what some of their European counterparts have long understood: Many common chronic conditions—obesity, inflammation, stroke, diabetes, Alzheimer’s,...
Now more than ever—it’s time to get out of your mind and into your life! If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience. In Rewire...
"Stein is a fascinating guide and teacher. This should be required reading for all Booker Prize judges and about 90 percent of published authors." —Daily MailHow to Grow a Novel is master editor, novelist, and writing instructor Sol Stein's invaluable workshop in...
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but...
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s...
From the bestselling author of Eat Right, Lose Weight comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms. Tired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not...
NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron,...
The instant Wall Street Journal, USA Today, and international bestseller“While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by...
