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Master anxiety and regain the freedom to do all the activities panic has taken from you using proven techniques & Cognitive Behavioral Therapy (CBT) exercises."If you suffer from panic attacks, panic disorder, or a related problem, this book is for you!" —David F....
"Mark Levy teaches readers a wonderful mental technology, freewriting, that helps you dive deep into your unconscious to discover treasures."—B. J. Bueno, coauthor of The Power of Cult Branding When it comes to creating ideas, we hold ourselves back. That's because...
Newly updated: The bestseller "that could bring the human race a little closer to rescuing itself" from the subject of the film The Two Glorias (Naomi Wolf).Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When...
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again...
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you...
Convert Your Stress Into a Catalyst for Personal GrowthThere is a lie you’ve told yourself since you were old enough to tell yourself lies. The lie is “I’ll be happy if I can just get what I want.”The truth is far more complex and beautiful and powerful than that. The...
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body...
A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people...
Close the Gap Between Knowing and Doing - Build Unstoppable Healthy Habits and Consistency in 12 Weeks Without Relying on Motivation... You've read the books, started the programmes, downloaded the apps, and been motivated. Then life got busy, willpower ran dry, and...
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary,...
