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A step-by-step guide to improving your energy, willpower, health & long-term happiness using science, philosophy & the author's own tragedies and triumphs. Imagine a drug that was proven to add years to your life, reduce risk of heart attack and stroke, cut your risk...
I welcome you to this Reader’s Guide. I put this together so that you can peruse all my titles, see books in series orders, and have convenient links to the platforms the books are available on. Books are listed in order in their series with a brief note from me on...
Unlock Your Brain’s True Potential—One Digit at a Time In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health....
The secret to self-confidence is to know and understand the rules of social engagement before you're in the middle of an uncomfortable situation. Do you know how to: Pick the right fork? Shine at a networking event? Write a Thank you Note? Shake hands? RSVP to an...
"So many wonderful pearls of wisdom from remarkable game-changers," including Anthony Bourdain, Laila Ali, Olivia Colman, the Dalai Lama, and more (Richard Branson). If I Could Tell You Just One Thing . . . curates invaluable wisdom from fifty of today's most...
Unlock Your Brain’s True Potential—One Digit at a Time In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health....
Unlock Your Brain’s True Potential—One Digit at a Time In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health....
"The finest handbook we've seen on the subject." —AARP Magazine Appliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow...
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect...
Do you feel like caregiving is emotionally draining you? You're not alone, and you're not broken. Toolkit for Caregiver Emotions is the must-have emotional survival guide for anyone caring for an aging parent, ill partner, or loved one in need. Written by Deidre...