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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some...
INSTANT NEW YORK TIMES BESTSELLERFrom the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise—and peril —of the latest weight loss drugs.The struggle is universal: we work hard to lose...
From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins—cholesterol-lowering drugs—providing a thorough examination of the uses and safety claims of this high-profile class of drugs.Could statin drugs actually harm you?...
The landmark bestseller that changed the way we think about love: "Every line is packed with common sense, compassion, and realism" (Fortune).  The Art of Loving is a rich and detailed guide to love—an achievement reached through maturity, practice, concentration,...
"[A] comprehensive and well-organized directory to areas of law that affect the average person's everyday life."—BooklistWhat are your rights if the car you bought is useless? If your ex-boss refuses to let you take along your Rolodex? Who gets custody of the children...
“In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call.”—Daniel H. Pink“An interesting, insightful, and surprisingly reassuring read.”—Adam Grant, #1 New York Times bestselling author of Think Again and...
Discover the art of self-sufficiency: Master canning, preserving, fermenting, freezing, and dehydrating food to secure your pantry without relying on store-bought products! Do you crave independence from grocery stores, but don't know where to begin when it comes to...
The renowned author of Flow shares a "wise, humane inquiry" into the evolution of consciousness—and how we can rewire our minds for contemporary life (Publishers Weekly). In Mihaly Csikszentmihalyi's bestselling Flow, he introduced readers to a radical new theory of...
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and...
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care....