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Do you feel like caregiving is emotionally draining you? You're not alone, and you're not broken. Toolkit for Caregiver Emotions is the must-have emotional survival guide for anyone caring for an aging parent, ill partner, or loved one in need. Written by Deidre...
From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age. Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of...
The New York Times bestseller -- "practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human" (Andrew Weil, MD)Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the...
Do you feel like caregiving is emotionally draining you? You're not alone, and you're not broken. Toolkit for Caregiver Emotions is the must-have emotional survival guide for anyone caring for an aging parent, ill partner, or loved one in need. Written by Deidre...
In “DETOUR: Hollywood,” Dickerson puts the making of his “Underground Hit,” Detour, on display for all to see. He will teach you what you really need to know about making a microbudget film, or a film of any budget, for that matter. From the nuts and bolts of...
Remember names, details, and facts with the most effective memory system ever. The step-by-step guide that assesses your present memory quotient and shows you how your memory works, 10 Days to a Sharper Memory will help you: Remember the names and faces of people you...
From happiness expert Karin Kiser, author of the #1 bestseller Lighten Your Load.If you're not 100% satisfied with your life, read this book.Feel like life is passing you by as you struggle to focus and find peace? If daily distractions, lingering past trauma, and the...
What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In...
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows...
In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The...
