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Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders,...
Defeat chaos with this supportive guide to household organization from a pair of reformed slobs. Â Pam Young and Peggy Jonesâaka the Slob Sistersâused to find basic housekeeping a complex concept akin to quantum physics. Chaos (Can't Have Anyone Over Syndrome) reigned...
"Have you ever received a standing ovation at the cash register? I have." -- Jamie Chase If you've ever felt overwhelmed by the world of coupons -- and guilty that you can't seem to nail the "system" to save money -- kick back with Jamie Chase, couponing teacher and...
Packed with more than 200 shortcuts and tricks, this might just be the most helpful book you will ever own.When Sidney Raz hit 30, he realized there was so much advice no one had ever bothered to tell him. So Sid went on a mission to make his life as easy as humanly...
Learn how to capture the beauty of nature in pencil, pen and watercolour with this inspiring guide from award-winning botanical artist Jill Winch. The first half of the book shows you how to capture the shape, form and texture of a wide range of flowers and their...
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practicesâfor people of all ages and activity levels. Â The mixed messages weâve...
Itâs time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuckâfrom the therapist behind the popular podcast The Michelle Chalfant Show.âAn excellent âhow to act like an adultâ manual that would...
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols...
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always...
From âone of the great (greatest?) contemporary popular writers on economicsâ (Tyler Cowen) comes a smart, lively, and encouraging rethinking of how to use statistics. Today we think statistics are the enemy, numbers used to mislead and confuse us. Thatâs a mistake,...
