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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for...
A guidebook of simple conversational swaps that reveals how to have more productive conversations.Have you ever heard that sticks and stones will break your bones "but words will never hurt you"? Whoever coined that phrase didn't get it right. Words do hurt, and words...
When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source. Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients...
Learn how to strengthen your pelvic floor with yoga. Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor...
A massive book filled with thousands of household solutions to help you start saving time and money around your house today.Looking for ways to make every day a little easier? Bruce and Jeanne Lubin, the bestselling authors, bloggers, and podcasters behind the Who...
A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath.Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is...
Clarity doesn’t require certainty—just intention."The Path of Least Regret is a welcome guide. It offers what so many of us need: a way to move forward that honors our values, quiets the second-guessing, and brings peace." — Alia Crum, Director, Stanford University...
Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent...
Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System...
NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.Everyone wants to live a full and healthy life—and every day brings a...
