Author: Robin Reads

Category: Health & Self

Regular price: $0.99

Deal price: Free

Deal starts: November 17, 2022

Deal ends: November 17, 2022

Description:

?Workbook: The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma?

How To Use This Workbook For You To Achieve The Greatest Benefit

If you have been looking to learn more about trauma as well as effective trauma intervention methods, then this book will definitely be for you. Moving beyond conventional medication and treatment, the techniques and therapy detailed in this workbook will help one to process and overcome trauma, leading to a brighter future ahead.

Renowned author Bessel Van Der Kolk not only shares interesting and useful ideas in the book“The Body Keeps The Score”, he also fleshes out a simple step by step regime where we are shown and guided on how to properly deal with trauma in our lives and for the people that we care about. The knowledge and methodologies shared by Van Der Kolk are rooted in a holistic approach to healing, hence letting us proceed with the effectual treatment of trauma in a grounded manner.

Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Van Der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.

In this workbook you will get

Constant Chapter summaries for guidance and recollection of the main textQuestions which hone your insight and stretch your own boundariesAction goals which you can set your sights on to achieveConcise key point sum ups at the end of each chapter to capture crucial factsAnd much more!

For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.

Take This Important First Step and Move out from the Shadow of Trauma into a Better Life!

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PLEASE NOTE: that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel Van Der Kolk.