Author: Matt Andriano

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: January 05, 2023

Deal ends: January 05, 2023

Description:

Version 2 just launched!

You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!

Here is how you will learn to relieve the pain of your tight Hip Flexors

What is Hip Flexion?

How your Hip Flexors fit into you Anatomy

What exactly is a Tight Hip Flexor?

What Causes Tight Hip Flexors?

How Tight Hip Flexors and Hip Pain go hand in hand

How Tight Hip Flexors can cause Back Pain

Why is Stretching so Important?

How to Stretch properly

How to assess your flexibility

What is Static Stretching

How activities such as Yoga and Pilates can increase hip flexibility

Specific Static Hip Flexor Stretches (with photos and videos)

Postural Implications

Beginning to Exercise: Pain vs. Soreness

Beginning to Exercise: Commitment

Plus much more

Product Tags:

Tight Hip Flexor, Tight Hip Flexors, Hip Pain, Hip Tightness, Pain Relief, Tight Hip