Author: Marla Heller

Category: Health & Self

Regular price: $11.99

Deal price: $2.99

Deal starts: October 03, 2022

Deal ends: October 03, 2022


The most effective diet for healthy weight loss just got better!


uses elements of the diet ranked as the "Best Overall Diet" by

US News & World Reports

in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism. Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure


medication, and


counting calories!As effective as the original DASH is for heart health, this plan is just as effective for weight loss.