Author: Laura Katleman-Prue, Alan Gass

Category: Health & Self

Regular price: $12.99

Deal price: $2.99

Deal starts: November 16, 2022

Deal ends: November 16, 2022

Description:

Learn the secret to losing weight and keeping it off in this “well-written guidebook that gets to the root of overweight: the way people think about food” (Dr. Bernie Siegel, author of

365 Prescriptions for the Soul

).

  If you are constantly battling against your weight, it’s time to stop yo-yo dieting and start developing a healthy relationship with food. In

Skinny Thinking

you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people—including herself—with her simple, five-step Skinny Thinking approach.   “

Skinny Living

is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life” (Alan Gass, MD, FACC, from the foreword).