Self Care for Black Women

Stop waiting for change to come. Be the change that you need in your life.

In everyday life, black women have a horrendous amount of stress to deal with.

We work harder but earn less. We have more responsibilities in the home and in the community but enjoy fewer benefits. We are more likely to suffer from health problems but less likely to be treated.

But that’s ok! We are “strong black women” and we can handle this — says a society that is fueled by stereotypes and misconceptions.

The truth is, this idea that black women can handle anything and everything thrown at them, no matter how unjust or burdensome, is meant to keep us down and prevent us from getting the help we need.

Yes, there are many amazing, confident, and proud black women who are inspirations.

But for the rest of us, this chronic stress caused by racial trauma and a mountain of other things is having detrimental consequences.

Consequences like burnout, low self-esteem, anxiety, and more.

As much as we fight for change in the world, real change can only come from within us.

That change starts with you taking charge and putting your needs first. This isn’t selfish, it’s the ultimate stance against a system that constantly ignores us.

In this celebration of who you are, here is just a fraction of what you will discover:

The 7 aspects of self-care, all the misconceptions behind them, and your free self-care self-assessment How trauma comes in all shapes and sizes and how to recognize the trauma in you—racial trauma is real!Why black women are 60% more likely to have high blood pressure than white womenHow to heal your inner child and make way for positive changes in your life30 questions to determine whether you are self-sabotaging your life and what do to about itHow to discover peace and happiness by letting go of shame and guilt, and learning to forgive10 ways to truly love yourself and how positive affirmations will bring this message homeHow to get past the angry black woman stereotype by finding your assertive voice and body languageWhy your diet might not be working and the small tweaks that can make all the difference to your efforts26 five-minute activities that will allow you to enjoy me-time and rechargeHow to turn your dreams into reality with self-worth, personal growth, and a solid planWhat to do when imposter syndrome is blocking your path to happiness15 strategies to gaining the most empowering black magic confidence

And much more.

You are exhausted, maybe even scared, and too worked up managing all that you have on your plate. What’s worse is that you probably feel like you don’t deserve to put yourself first.

But if you continue to give pieces of yourself away, it won’t be long before there is nothing left to give.

The practice of self-care not only transforms you into a more energetic, determined, and powerful woman — it also makes you the best version of yourself so that you can handle all the stress that comes your way and find ultimate happiness on the other side!

If you are ready to use self-care to upgrade your life, then scroll up and click the “Add to Cart” button right now.