Author: Charles Wallace

Category: Health & Self

Regular price: $6.99

Deal price: Free

Deal starts: November 04, 2020

Deal ends: November 04, 2020

Description:

Are you looking for the ultimate guide for changing your mentality once and for all?Are you seeking for a final solution for overcoming anxiety and panic attacks?then keep reading….The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.The rewiring process to get your mind to replace negative thoughts with positive ones  and turn those new thoughts into permanent habits is done through the science of neuroplasticity.Neuroplasticity is the ability to learn – or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety.Science confirms, in fact, that brain and anxiety are connected.Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering.Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel.The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them. Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry.Excited on the other topics of this book?This book covers:Part 1:•    Neuroplasticity, which is the ability of the brain to change continuously throughout an individual’s life•    Best mindset to change mind, how to build strong self-discipline to reach the right goals•    Habits: Habits vs. Identity (they shape a person identity)•    Changing Bad Behavior for A Mindful LifestylePart 2:•    What is anxiety?•    How the brain creates anxiety; emotional part of the brain, cognitive part of the brain•    Neuroscience and the study of the development, structure, and function of the brain•    Cognitive-behavioral therapy•     Anxiety (practices of cognitive behavioral therapy)•    Worry, fear, panic attacks•    Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises•    Other remedies that may help with anxiety, fear and panic attacks…And much more!What are you waiting for? Don’t wait anymore, press the buy now button and get started.