Mindfulness Activities for Kids (And Their Grown-ups) by Sally Arnold

Author: Sally Arnold

Category: Parenting & Family

Regular price: $9.99

Deal price: $0.99

Deal starts: February 26, 2023

Deal ends: February 26, 2023

Description:

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!
Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?
Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.
Together, you can have fun exploring...
A CLEAR GUIDE TO MINDFULNESS and its benefits
STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you
Best of all, you and your child will develop powerful mindfulness habits for a lifetime.