Yoga

Author: Jen Solis

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: April 19, 2019

Deal ends: April 19, 2019

Description:

LIMITED TIME BONUS INCLUDEDDiscover Essential Yoga Poses for Taking Control Over Your MindThe whole idea of this book is to give you poses or exercises that will help you gain control of your mind and be able to focus your thoughts, which can be a very powerful tool. Which brings us to our next goal, teaching you about breathing and the power that can bring. The idea of yoga is to reach enlightenment, to this end, if you can control your breathing you will be on your way to controlling your body, which in turn gives you control over your mind. The whole idea of yoga is to put your body through various positions of increasing difficulty, and the more control you have over your mind the easier it will be to accomplish the more difficult poses. Which brings us to the next goal, and for most people the meat of any yoga book. The poses or positions that are meant to help you focus the mind. Yoga practice typically starts with the more basic ones, just trying to meditate and relax the mind and body and gradually moving toward more difficult positions while hopefully still being able to maintain the relaxed state of body and mind.Control over your mind is so important for yoga and for everyday life. When you have the power to focus, your mind can exert some form of control over a muscle that truly seems to have a mind of its own. Through yoga practice, you will be able to have better focus and hopefully achieve happiness. This happiness comes from enlightenment, the discovery of your body and the ability to focus and sharpen your mind. We will discuss how this control is important to yoga and can translate into other aspects of your life in the last section of this book. Yoga is learned, something that can be taught and something that can be very beneficial to those of you who may feel troubled or unfocused in their life. Once you have started down the path to yoga, I hope this book will be a book you can use to help you along the way. I also hope if you love it you will continue on your journey and try to learn as much as you can to benefit you and help you achieve your goals of enlightenment and control over the mind. In this book, you'll learn...A brief HistoryThe Power of BreathingBreath AwarenessBreathing Exercises and TechniquesHow to Use Your Breath While Practicing PositionsEssential Yoga PosesDownload the book Today to Discover the Yoga Poses Contained within this Book..and get the FREE bonus on Meditation!Tags: Yoga, Yoga Poses, Meditation, Buddhism, Sutras, Chakras, Stress Relief, Yin Yoga, Benefits of Yoga, Weight Loss, Fitness, Training, Inner Peace, Peaceful

Beginning Wing Chun

Author: Wayne Li

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: April 18, 2019

Deal ends: April 18, 2019

Description:

Version 3 just launched with no increase in priceIn theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily.Here Is A Preview Of What You'll Learn...What is Wing Chun?Who invented Wing Chun?Can I start Wing Chun at anytime?Will I be out of place?Can I watch a class?Is Wing Chun suitable for everyone?Is it even suitable for the disabled?Am I too old to start Wing Chun?What are the requirements for training in Wing Chun?What does a typical Wing Chun class consist of?Does Wing Chun have a grading system?Do I need to be aggressive?Will I get hurt in class?Do I have to be fit to start training?How long will it take to get good?What are the wing Chun forms?- Sil Lum Tao ( Little Idea)- Chum Kiu ( Bridging the Gap)- Biu Ji ( Thrusting Fingers)- Mook Yan Jong ( Wooden Dummy)- Baat Jam Dao ( Butterfly Swords/Eight Cut Swords)- Look Dim Boon Grun ( Dragon Pole/Six and Half Point Pole)And much, much moreDownload your copy today!Take action today and download this book for a limited time discount of only 2.99! Scroll to the top of the page and click the Buy button.

Nature of Panic Attacks

Author: Anthony Glenn

Category: Health & Self

Regular price: $4.99

Deal price: Free

Deal starts: April 17, 2019

Deal ends: April 19, 2019

Description:

Are you the one who is suffering from panic attacks? Or do you know anyone who needs help? Or maybe you are just a curious person and would like to know how to prevent panic attacks.
Then this self-help book is for you!
In the middle of a typical day, while you are walking in the park, or even sitting down at home, on your couch, you suddenly feel your heart begin to beat rapidly and irregularly, it's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room… This is exactly what happened to me (the author) when I experienced the panic attack the very first time in my life. It was terrible, it seemed like the end of the world. You are ashamed, alone in your problem, and confused.
Don't worry; there are many methods which can successfully deal with the issue.
This anxiety workbook is here to be your friend who understands you and knows how to help. The more you know about panic, the safer you will feel. Also, here, you will find advice on how to help yourself and what to do to take back control over your life. All the methods described in this book helped me and other people find a cure.
You will discover:
• Definition of panic attacks and panic disorder
• Panic attacks symptoms
• Why a panic attack happens
• How to help with panic attacks: efficient self-help techniques, first help
• How to prevent panic attacks
• How to help someone with a panic attack or anxiety disorder
• Why you should practice mindfulness and how it can help you with panic
• How to change your mind and overcome anxiety
• How to achieve mental hygiene and peace of mind
• And much more!
Use this mind training book as your guideline. Read it as many times as you need and try to apply the advice to your case. You'll see a huge difference. Until the end of the book, you'll be encouraged to face panic attacks and solve them once and for all.

Love Is Letting Go of Fear

Author: Gerald G Jampolsky, M.D.

Category: Health & Self

Regular price: $9.99

Deal price: $1.99

Deal starts: April 16, 2019

Deal ends: April 16, 2019

Description:

After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.  Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is ultimately a matter of releasing those limited--and limiting--thoughts and setting our minds free.  Love Is Letting of Fear has guided millions of readers along the path of self-healing with its deeply powerful yet profoundly humble message. Embrace it with an open mind and a willing heart and let it guide you to a life in which negativity, doubt, and fear are replaced with optimism, joy, and love.

Letting Go of Mr Wrong

Author: Sonya Parker

Category: Health & Self

Regular price: $3.99

Deal price: Free

Deal starts: April 15, 2019

Deal ends: April 15, 2019

Description:

A woman's guide to letting go of Mr. Wrong, realizing her self-worth, self discovery, and spotting Mr. Wrong.How can you let go of a man that you think you need in your life? There's something about Mr. Wrong that keeps you holding onto him. Why can't you let go of someone that you know isn't good for you? How can you avoid dating the wrong type of men? Find out this and more in "Letting Go of Mr. Wrong.

The Game of Life and How to Play It

Author: Florence Scovel Shinn

Category: Health & Self

Regular price: $3.99

Deal price: Free

Deal starts: April 14, 2019

Deal ends: April 14, 2019

Description:

"The Game of Life and How to Play It" is a spiritual classic by Florence Scovel Shinn. In a down-to-earth and entertaining style, the author deals with several topics, including success, prosperity, faith and Devine Design. The book includes quotes from the Bible and anecdotal explanations of the author's understanding of God and man. Contents: The GameThe Law of ProsperityThe Power of the WordThe Law of NonresistanceThe Law of Karma and the Law of ForgivenessCasting the BurdenLoveIntuition Or GuidancePerfect Self-Expression or the Divine DesignDenials and AffirmationsDenials and Affirmations