Yoga to Ease Anxiety

Author: Amy Vaughn

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: November 19, 2018

Deal ends: November 19, 2018

Description:

Tired of being anxious? This little book is a practical guide to changing the habits of thought and action that can keep us from fully enjoying life. It offers simple and effective relaxation and meditation techniques. And wisdom from the yoga tradition provides a timeless perspective.Yoga teacher and mentor Amy Vaughn writes with compassion and humor, framing the book in her own experiences with a severe anxiety disorder.

Sex and Punishment

Author: Eric Berkowitz

Category: Health & Self

Regular price: $7.99

Deal price: $1.99

Deal starts: November 16, 2018

Deal ends: November 16, 2018

Description:

From Mesopotamian adultery to the imprisonment of Oscar Wilde: an “enormously informative and entertaining” history of Western sex laws (The Boston Globe).   The “raging frenzy” of the sex drive, to use Plato’s phrase, has always defied control. That’s not to say that the Sumerians, Victorians, and every civilization in between and beyond have not tried, wielding their most formidable weapon: the law. At any given point in time, some forms of sex were condoned while others were punished mercilessly. Jump forward or backward a century or two and the harmless fun of one time period becomes the gravest crime in another.    This “jaw-dropping data on sex and sin” (Guardian, UK) tells the story of the struggle throughout the millennia to regulate the most powerful engine of human behavior using flesh-and-blood cases—much flesh and even more blood—to evoke the entire sweep of sexual/legal transgressions. And the cast is as varied as desire itself: royal mistresses, gay charioteers, medieval transvestites, lonely goat-lovers, prostitutes, presidents, and London rent boys. Each of them had forbidden sex, and each was judged—and justice, as lawyer and author Eric Berkowitz reveals in this “rewarding wonderland of the forbidden,” rarely had much to do with it. (Tri-Quarterly Review).

How to Grow Long Hair

Author: Vesela Tabakova

Category: Health & Self

Regular price: $3.99

Deal price: Free

Deal starts: November 15, 2018

Deal ends: November 15, 2018

Description:

Best Kept Secrets for Long and Beautiful Hair!The secrets to having long and healthy hair have been known for ages but there are still lots of girls and women that do all the wrong things to their hair and never understand why it damages instead of growing.In this book I have put all the important steps you have to follow in order to grow long hair as well as almost all the herbal remedies, treatments and centuries-old tips that can help you in the process.The food you should eat, the precautions you should take and the different essential oils, vitamins, herbs, fruit and vegetables you can use to nourish your hair are all collected in a very comprehensive way to give you fast results with growing it to its optimal length!The hair masks that I recommend in my book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being at the same time completely natural and with excellent results.Table of Contents:IntroductionHair Growing TipsNutrition for a Healthy Hair GrowthCenturies-old Tips on How to Use the Moon to Grow Your HairGeneral Rules for Applying Homemade Hair MasksBasic Ingredients of Homemade Hair Shampoos, Masks and ConditionersNatural Homemade ShampoosBaking Soda WashEgg Yolk ShampooTea Tree Oil ShampooPomegranate Oil ShampooLemon and Egg ShampooAvocado ShampooMoisturizing Egg ShampooYogurt ShampooHomemade Hair Treatments that Stimulate Hair GrowthOatmeal Hair MaskBurdock Hair MaskBurdock Root RinseVitamin A Hair MaskMustard Hair MaskCastor Oil MaskRosemary RinseAlmond Oil TreatmentNettles Hair RinseLemon Juice and Coriander LeavesOnions for Long HairEgg and Onion MaskGreen Tea and Tea Tree OilPotato and Aloe Vera Hair MaskCinnamon Honey MaskBeer and Egg Hair MaskEgg Yolk and HoneyTreatments to Get Rid of DandruffThyme Dandruff TreatmentThyme Hair RinseStrawberry Dandruff MaskCamphor Oil Mask for DandruffCamphor RinseCoconut Lemon MaskGinger Dandruff TreatmentThe Best Homemade Hair MasksMasks for Dry HairWarm Oil TreatmentNourishing Cocoa MaskCoconut MaskSimple Dry Hair Banana MaskSweet Banana MaskBanana Avocado Hair MaskAvocado Dry Hair MaskDry Hair Egg MaskMasks for Oily HairBasic Mask for Oily HairBaking Soda MaskYogurt Mask for Oily HairHoney and Apple Cider Mask for Oily HairStrawberry Hair Mask for Oily HairAvocado Mask for Oily HairSimple Clay MaskEgg Yolk and Clay Mask for Oily HairNettle RinseWalnut Leaves RinseLavender Water RinseApple Cider Vinegar RinseCoffee or Black Tea Hair RinseMasks for Combination HairMasks for Normal HairMilk and Honey MaskA Nourishing Normal Hair MaskBeer Treatment for Normal HairBeer RinseRegenerating MaskCoconut Oil MaskClay Mask for Normal HairAbout the AuthorBefore You Go

The Addiction Recovery Workbook

Author: C.W.V. Straaten

Category: Health & Self

Regular price: $3.99

Deal price: Free

Deal starts: November 14, 2018

Deal ends: November 14, 2018

Description:

Addiction Recovery Workbook: A 7-step Masterplan For Lasting Recovery'An Unique & Real Life Recovery Story'In this non-judgemental and remarkable addiction recovery workbook the author will guide you through seven clever steps that will lead to lasting recovery from any addiction. The approach is inspiring, realistic and practical, so you could use it instantly or on your own pace. It will lead you to a better understanding of your addiction and give you the strength and inspiration to live a life beyond recovery. The author of the book, fought seven long and painful years against the horrors of his own addiction. That’s why he was so passionate to write this honest and compassionate recovery story, to help and inspire millions around the world to find lasting recovery as well.The Addiction Recovery Workbook, contains a reliable 7-step plan to lasting recovery and making the most out of your remaining life, starting today. It focuses on:How to instantly quit or stop overindulging in your addiction and finding peace in a cooling-off periodHow to understand your addiction with provoking thoughts and self-talk, even in the confidence of anonymityHow to use your addictive feelings in a constructive way, without actually giving in to the cravingHow to deal with the problems and pain caused by your addictionHow to feel secure and self-confident enough to deal with life problems in a constructive manner, creating a meaningful life beyond your addiction and thoroughly enjoy this process.From the author:“I wrote this workbook because I can’t stand to see so many wonderful souls being tore down by the devilish claws of addiction. Nobody is put here on the earth, only to fight an addiction. I know from experience, that there is a way out. Step by step, into the light. Even for the worst struggling addict.””Family & FriendsIf you are close to someone with an addiction, it’s highly recommended to read this book. It will give you insight into the complex mind of an addict. Furthermore, you will realize that change is absolutely possible, and that you could help by being considerate and non-judgemental. With this book, you can help your friends or loved ones take the right steps to defeat and conquer their addiction for good.Tags:Addiction Recovery Books

Kick Your Fat in the Nuts

Author: T.C. Hale

Category: Health & Self

Regular price: $3.99

Deal price: Free

Deal starts: November 13, 2018

Deal ends: November 13, 2018

Description:

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.Here’s the scoop:If you’ve ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you’ll also learn what steps could work best for you.•You don’t need to count your calories with the accuracy of a NASA mission.•You don’t need to starve, feel light-headed, or become a version of yourself that your spouse can’t live with.•You don’t need to eat food that resembles Styrofoam. •You don’t need to lift weights nonstop, like you might see on reality shows.•You don’t need to do cardio until the cows come home. They’re not coming home. What the Celebrities say…“Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all.” - Jane Lynch (Glee)“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” - Tom Kenny (Voice of Spongebob)“You can argue with Tony, or you can do what he says and buy smaller jeans.” - Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs... I hate that moment.” - Kayla Radomski (So You Think You Can Dance)This book will help you understand…•There is no diet that is right for every person. It’s never going to happen!•Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it.•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store. •Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort.•How to maximize digestion so you can actually pull the nutrients out of the food you’re eating. Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry. Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don’t be surprised if you improve a whole lot more than just your waistline. SPECIAL BONUS FOR READERS!In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away. Note: This is the more comical version of Tony’s book, Done With Being Fat.