Health and Self-Help Books for readers…

The First 20 Minutes

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20...

Chair Yoga

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes...

Wave Goodbye to Type 2 Diabetes

Has diabetes or wild blood sugar swings taken you prisoner? Discover how to break free from being sick, tired, and symptomatic. “Contrary to what conventional medicine generally believes, type 2 diabetes is reversible… even preventable. All the secrets for how to do...

8 Pack Diet

Learn the Real Way to Get and Keep 8 Pack Abs!Everyone wants to have that perfect 8 pack, and lots of people will try to sell you on ways to get it that don’t deliver and can even be harmful to your health. This book will show you how to get and keep your 8 pack fast...

Find Your Soulmate Online in Six Simple Steps

Hi, I'm Dr. Diana. You may know me from my appearances as a guest psychologist on The Today Show or my PBS TV Special on Finding True Love. I’ve helped thousands of women all over the world use online dating in the most miraculous way—to finally find a passionate...

Things My Father Taught Me

*Second Edition* released 11.27.17 with two new stories and over five thousand words added. A modern day "Aesop's Fables" story of how my Father readied me for adulthood using short stories and sayings. Many people think that their Father was a great, special or...

Change Your Schedule, Change Your Life

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger,...

Master Your Matrix

Are you living life to it's full potential? Or are you struggling to lose weight, pay bills, find love, or? Either way, you are creating the reality your living in. You can continue to "hope" things will change OR you can make the decision now to Master Your Matrix!...

Brain Rules for Aging Well

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives...

Happy This Year!

A practical, yet inspirational work that proposes it’s the inner world of our psyches that determines happiness, not outside forces. We have control over our own happiness and this powerful book offers concrete advice on how to tap into it and nourish it all year...