Health and Self-Help Books for readers…

Easy Ways to Lose Belly Fat Without Spot Reduction

Do you want to burn belly fat without spot reduction?Have you ever tried to lose weigh with an exercise program and discovered how frustrating it is?Are you sick and tired of watching those ads that promise you shortcuts to six pack abs in a matter of months only to...

Positive Thinking

Look on the bright side!Positive Thinking: Discover the Power of Positive Thinking and Change Your Mindset to Become an OptimistNew 2nd Edition!! Now with over 50% more content!!!***Claim your FREE Bonus Book Inside!***Positive thinking is the best and most powerful...

Happy Gut

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be...

Dr. M’s Seven-X Plan for Digestive Health

Transformative strategies! Wall Street Journal Best Seller! Change the way you think about your health. Are You Sick With Gut Imbalance & Immune Dysfunction? "All illness begins in gut." Renowned gastroenterologist EMPOWERS YOU with his innovative 7-step plan to boost...

Ten Days to Self-Esteem

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy...

Become & Stay Fit Forever

Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercise and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting...

Chakra Yoga

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training.

Perfectly Imperfect

Permission granted! The time has come for you to show up for yourself, to be as great to yourself as you are to others. This is a journey of self-love, finding the authentic self. Three simple steps Be, Know, and Do will guide you back to who you were before life...

Add This to Your Plate!

Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates—hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) ?nd a way to add even MORE to their smorgasbord of STUFF. It...

The Dental Diet

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the...