Health and Self-Help Books for readers…

You Have 4 Minutes to Change Your Life

“I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as...

The Family Guide to Aromatherapy

Mix up a happier home with aromatherapy recipes for the whole family.Full and busy households are a beautiful thing, but they can also create stress and chaos. The Family Guide to Aromatherapy is a complete, family-friendly reference for using essential oils at home...

Essential Oils for Weight Loss

Learn to Harness the Power of Essential Oils to Lose Weight!Jumpstart Your Weight Loss NaturallyAre you looking for the extra boost to help kick your weight loss plan into high gear? Essential oils are the perfect secret weapon in your fight against fat. They are...

The Other 99 T.Y.M.E.S.

Sometime, we spend so much time focusing on the one thing that went wrong, we lose sight of the 99 other times things went right. Ralph Waldo Emerson once said that in order to achieve contentment, one should "cultivate the habit of being grateful for every good thing...

201 Relationship Questions

Do You Experience Deep Love and Intimacy In Your Relationship?Wouldn’t it be great to have a relationship counselor on call to help you and your love partner have the most joyful, loving relationship possible?What if you had someone who knew exactly what to ask to...

Deep Survival: Who Lives, Who Dies, and Why

"Unique among survival books…stunning…enthralling. Deep Survival makes compelling, and chilling, reading." —Denver PostLaurence Gonzales’s bestselling Deep Survival has helped save lives from the deepest wildernesses, just as it has improved readers’ everyday lives....

Mindfulness

The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets...

Fat Land

“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are...

The Irresistible Introvert

Learn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you.One third to one half of Americans are introverts in a culture that celebrates—even enforces—an ideal of extroversion and a cult of personality. Political leaders...

Halftime

Updated and expanded for a new generation of leaders, Bob Buford’s bestseller shows you how to make the second half of life more rewarding than the first.Are you ready to move into the second half of your life? Bob Buford believes the second half of your life can be...