Category: Health & Self
Regular price: $9.99
Deal price: Free
Deal starts: January 05, 2022
Deal ends: January 05, 2022
Do you want to get rid of your fears?
Would you like to be able to master your emotions and became the best version of yourself?
Do you struggle to sleep at night due to anxiety and panic attacks?
If you answered yes to at least one of these questions then keep reading ...
Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general.