Intermittent Fasting as a Lifestyle

Author: Mia Walker

Category: Cooking & Drinks

Regular price: $2.99

Deal price: Free

Deal starts: October 17, 2018

Deal ends: October 21, 2018

Description:

Intermittent Fasting as a Lifestyle: Guide for you that will help you quickly and easily build up a Healthy and Beautiful Body

Keto Fat Bombs

Author: Paul Johnston

Category: Cooking & Drinks

Regular price: $6.99

Deal price: Free

Deal starts: October 16, 2018

Deal ends: October 17, 2018

Description:

The Ketogenic diet is roughly 75% healthy fat – a ratio that can sometimes feel challenging to keep up.
The solution?
Fat Bombs: a concentrated, delicious bite of healthy fat.
What are Fat Bombs?
Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.
Fat bombs are high fat, low carb nutritious snacks usually consisting of 85% fat or more.
They are bite size, incredibly easy to make and absolutely delicious!
These desserts & fat bombs are quick, simple and satisfying. They are also packed full of metabolism-boosting and belly-fat-burning goodness!
Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes.

For your satisfaction, Keto Fat Bombs Cookbook includes:
• more than 50 delicious recipes of Sweet and Savory Snacks
• necessary information and basic principles for successful incorporation of fat bombs into your dietary plan
• easy to prepare recipes with commonly found ingredients
• full images and much more
Who says being Ketogenic means no sweets??

Lectin Free Diet

Author: Emma Green

Category: Cooking & Drinks

Regular price: $0.00

Deal price: $0.99

Deal starts: October 16, 2018

Deal ends: October 17, 2018

Description:

There are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.
The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.
The book Lectin-Free Diet offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.
For your satisfaction, this Lectin Free cookbook offers:
• A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet
• 60+ savory recipes with colorful images and nutritional information
• Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes
• Tasty suggestions for vegans, and ice-cream lovers

Weight Watchers

Author: Linda Thompson

Category: Cooking & Drinks

Regular price: $2.99

Deal price: Free

Deal starts: October 15, 2018

Deal ends: October 15, 2018

Description:

Do you want to lose Weight Easily? Weight Watchers with amazing results and proven program will help you there. Our Latest Book: Weight Watchers - Get Back the Body You Want This Xmas With The Complete Guide To A Permanent Weight Lost Include 90 Day Meal Plan This book covers the topic of Smart Points and the Weight Watchers diet and will teach you how to achieve a healthy and fit body without exerting too much effort. This book contains recipes plus other food combinations that you can mix and match. It includes a 3-month meal plan so you don’t need to worry so much about what to eat for the day. At the completion of this book, you will have a good understanding of the Smart Points system and do the things that you must do –without cheating. You may even get to prepare your own dish and determine its Smart Points! Here are some of the recipes included in this book: Mediterranean Strata with Goat Cheese Cheesy and Saucy Egg Sandwich Hash and Eggs Creamy Scrambled Eggs with Scallions and Tomatoes Steak and Eggs Passion Fruit Soufflé Omelette and Blueberries Mexican Breakfast Burritos Egg, Canadian Bacon, Avocado, and Tomato Sandwich Mini Zucchini Quiche Italian Pepper and Egg Sandwich Fluffy Lemon-Ricotta Pancakes Quinoa and Apple Breakfast Cereal Whole-Grain Banana Pancakes with Blackberry Syrup Cheesy Vegetable Sandwich French Toast Nuggets Oat and Apricot Bars Bacon, Egg, and Spinach Stacks Chicken BLT Sandwich Denver Omelette in a Mug Spice-Rubbed Pork Chops Pork Tenderloin Roast Seasoned Pork Tenderloin Roast Pork Dinner Cider-Glazed Pork Chops Pulled Pork Special Sesame-Ginger Pork Tenderloin Breaded Pork Cutlet Spicy Asian Pork Tenderloin Bacon-Bundled BBQ Shrimp Roasted Sirloin Beef Filet Mignon with Red Wine Sauce Buffalo Ranch Meatloaf Bacon Cheeseburger Chili 100-Calorie Beef Patties Stir-Fry Beef and Broccoli Steak and Mushroom with Mashies Amazing Cheeseburger Patty Chicken Recipes Baked Chicken Feta-Stuffed Chicken Burgers General Tso’s Chicken Italian Pesto Chicken Burger Taco Stuffed Chicken Spinach and Feta Stuffed Chicken Kickin’ Chicken Pot Pie Fajita-Stuffed Chicken Tandoori Chicken with Chutney Chinese Chicken Salad BBQ Chicken Quesadilla Roasted Salmon in Honey-Mustard Grilled Fish with Tartar Sauce Grilled Trout with Stuffed Oregano and Lemon Barley-Asparagus Risotto with Balsamic Vinegar Baked Vegetable Tart Cellophane Noodles with Garlic, Cilantro, and Cucumbers Grilled BBQ Temp Bok Choy and Tofu Stir-Fry California Club Wrap Greek-Style Spaghetti Squash Tomato-Basil Sauce Eggplant Grilled Vegetables and Haloumi Artichoke and Red Pepper Eggplant Parmigiana Caramelized Onion and Mushroom Lasagna Baked Pasta with Butternut Squashand more.... With over 150 delicious recipes to choose from all easy to make and help to lose weight rapidly and naturally.

Triple Treats

Author: J.R. Stevens

Category: Cooking & Drinks

Regular price: $2.99

Deal price: Free

Deal starts: October 14, 2018

Deal ends: October 14, 2018

Description:

Healthy Eating, Healthy LivingGet healthy! Expunge gluten, dairy and refined sugars from your diets. You don't have to eliminate desserts. Whether you have an intolerance to these ingredients or are just looking for a healthier lifestyle, check out the over 75 recipes in this book. Those on Paleo or Vegan diets will also find delicious recipes to try.Get your copy of Triple Treats today!

Ketogenic Diet for Beginners

Author: Hanna Soloha

Category: Cooking & Drinks

Regular price: $0.00

Deal price: $3.99

Deal starts: October 13, 2018

Deal ends: October 15, 2018

Description:

This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body.

The recipes included will:

- help you lose weight-reduce the risk of cardiovascular disease
- to reduce high pressure
- reduce the likelihood of cancer (cancer likes sugar);
- to reduce the sugar content in the blood

On this diet you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. In recipes, preference is given to products that can be found in any store.

For your convenience, each recipe includes:

- cooking time
- list of ingredients
- cooking tips
- number of calories and grams

Remember that you can lose weight and maintain a normal weight once you changing your eating habits and nutrition sources on a permanent basis.