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**How does pH work in the body?**
**What is the effect of eating alkaline food?**
Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Complete Alkaline Diet Guide Book for Beginners
How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to.
Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet
Few people realize the true impact that their food choices have on their bodies. For cells and organs to function efficiently, they must not live in an acidic environment. This means that the pH level of the blood and urine should be measured at least at 7, though a slightly alkaline level (up to 7.4) might further benefit health.
The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:
• Thorough, scientifically proven explanations for exactly what the alkaline diet can?and can’t?change about your health
• A sample 10 day Alkaline Diet meal plan that takes the guess work out of what to eat
• Tips for sticking with the Alkaline Diet when you’re not preparing the food you’re eating
• Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients