Author: Jessica Flounder

Category: Health & Self

Regular price: $9.99

Deal price: Free

Deal starts: September 12, 2022

Deal ends: September 12, 2022

Description:

Looking for proven strategies to help you manage anger?

Tired of anger hurting, better yet, ruining relationships and opportunities?

While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life.

And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure.

When deep seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger.

Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns.

In fact, many studies have found thatself-directed CBT can be very effective!

CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

“Essential CBT Skills & Practices” has everything you need to know with proven and practical strategies to conduct successful therapy so you can finally free yourself from anger.

ANYONE can learn to manage anger constructively with enough practice.

Inside this skillfully crafted workbook you will learn:

Quick and simple interventions to implement right away for successful coping;

How to identify your triggers that fuel destructive behavior;

How to balance your emotions so you can stop reacting defensively;

How to effectively communicate and express yourself in healthy ways;

How to diffuse conflicts and find resolutions that are a win-win;

How to find self-compassion and acceptance;

How to stay grounded in difficult and challenging situations;

How to take back your life and find happiness;

Tips and strategies to maintain victory and a positive outlook;

And much more

Whether your interest is personal or professional, you will surely learn and grow through exploring Jessica Flounder’s profound work. This positive and practical approach is popular with therapists and patients alike.

For over 15 years, Jessica has been mastering the steps and practices it takes to free people from mental disorders. She has learned an innovative and deeply effective relational process for helping clients heal and live fully after recovering from painful events.

If you’re ready to conquer negative patterns from emotional triggers, then you owe it to yourself to take this journey.

It comes with freedom, happiness, and a stronger sense of self-awareness.

If you’re ready to build real-life skills to effectively manage anger with an easy-to-follow treatment plan …

Waste no more time, scroll up, and get your copy now!