The Anxiety Toolkit

Author: Alice Boyes, Ph.D

Category: Health & Self

Regular price: $9.99

Deal price: $1.99

Deal starts: May 21, 2019

Deal ends: May 21, 2019

Description:

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Making the Switch

Author: Alison Brown

Category: Health & Self

Regular price: $7.99

Deal price: Free

Deal starts: May 20, 2019

Deal ends: May 24, 2019

Description:

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first - and not just permission, she’ll show you how to do it, guilt free.

Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went.

Beyond Positive Psychology

Author: Paul Wanvig

Category: Health & Self

Regular price: $6.99

Deal price: Free

Deal starts: May 20, 2019

Deal ends: May 24, 2019

Description:

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness.

Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint.

The Apple Cider Vinegar Cure

Author: Madeline Given

Category: Health & Self

Regular price: $4.49

Deal price: $0.99

Deal starts: May 19, 2019

Deal ends: May 19, 2019

Description:

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegarFor centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day.The Apple Cider Vinegar Cure contains:An Overview explaining the role of apple cider vinegar in folklore medicineOver 20 Healing Home Remedies helping alleviate common ailmentsOver 25 Beauty Treatments including natural body and hair care treatments75 Delicious Recipes using apple cider vinegar in savory and sweet dishesApple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more!Explore the dozens of uses for this multi-purpose tonic with The Apple Cider Vinegar Cure.

The Body, Book

Author: Cameron Diaz

Category: Health & Self

Regular price: $10.49

Deal price: $2.99

Deal starts: May 18, 2019

Deal ends: May 18, 2019

Description:

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

How to Save Your Marriage

Author: Rachel Edison

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: May 17, 2019

Deal ends: May 17, 2019

Description:

Discover the reasons why you’re other half is not as committed to fixing your relationship problems as you are and the exact way you can go about fixing your issues, to bring back the passionate life that you both deserve!Inside our easy to read report, you will find techniques which have strengthened marital foundations for years!* Why couples who expect too much have far more issues and arguments – and how you can dictate your directions in life, together, and avoid petty arguing.* Why a relationship with no fire can be a struggle to reignite, and how you can put the flame under it to bring it back to life.* How to open your other half up to how she or he really feels and how you can avoid being ignored as if you don’t exist.* How to trust and live in each other’s company without driving each other crazy.* Why you need a second opinion in your relationship – somebody without any prior bias – to give you a real perspective on why things are failing.Get all this now before the price goes up.