Author: Joshua Matt Chan

Category: Religious & Inspirational

Regular price: $2.99

Deal price: Free

Deal starts: January 28, 2019

Deal ends: January 28, 2019

Description:

Why meditate?Meditation makes his roots in religions, but over the years, also science has proven itsefficiency, demonstrating the role that the cerebrum plays in physiology.The typical mind of a person is in chaos; this is because that mind is the result of deep patterns of thought subsequent from karma accumulated since long-established time.Without the negative factors, greed, anger, and hatred cannot arise; and the energy that was tied up by those illusions becomes accessible, serving to gain an overall improvement in health.In Buddhism, the ordinary man is seen as living a life soaked in suffering through the defilements of greed, anger, and delusion.Only when he finds out, by yourself, that there is, nothing that he does that is free of defilement and suffering and that there is a way out of it all, that he may become sufficiently well-motivated to gain that freedom, and meditation is the way to neutralize the source of all the trouble, the misconception of self and other.What you will find inside this book:•Basic of Buddhist meditation•Preparatory stages step to step•Introduction to Samatha and Vipassana meditation•Mindfulness•Loving and Kindness meditation•And much more