Category: Health & Self
Regular price: $3.99
Deal price: $0.99
Deal starts: January 31, 2021
Deal ends: February 06, 2021
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want?
There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation.
Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.
In meditation you learn to rise above the negative states like stress anxiety and depression. Helpful as such distance is, those challenges can return as soon as you step away from your cushion. In An Introduction to the Self Salutation, Simon Timm presents a method of meditation to process negative feelings so you can enjoy mindfulness after meditating.