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Author: Karina S. Henkel

Category: General Nonfiction

Regular price: $2.99

Deal price: Free

Deal starts: June 07, 2016

Deal ends: June 07, 2016

Description:Feelings of shame can become so strong that they can stop us from living a normal life. This book will show you how to identify what is happening when you are feeling ashamed and how you can get in control about it.What this book offers: This book describes three simple steps that bring immediately relief when applied in the event of a crisis. These steps can serve you as a tool with which you can heal even your extreme bouts of shame. About the author Karina Henkel developed her "First Aid Kit for Shame Attacks," which helped her to heal her extreme feelings of shame. Shame sometimes restricts our lives and makes us very lonely. In this book, she describes the methods she has developed over the years in order to lead a satisfying and fulfilling life.