Author: Cory Spring

Category: General Nonfiction

Regular price: $2.99

Deal price: Free

Deal starts: October 06, 2016

Deal ends: October 10, 2016

Description:

Stress is such an accepted part of everyday life nowadays that many of us simply live with it and acknowledge it as such. Perhaps we don’t think that there effective ways to deal with it.  Or maybe it’s because there are too many?  It seems to be that there are as many different methods to cope with stress as there are books on the subject, and new ones spring up regularly. Now in his inspiring new book, Stress Management Bible: What You Must Know About Becoming Carefree, Cory Spring gives you the definitive answer to the questions you’ve been asking.Putting an emphasis on using exercise to help you, he looks at the warning signs of stress, such as: Indigestion, Tiredness, Sleeping problems, Racing heart, Dizziness, Headaches, and how exercise plays such a crucial role in the control of these symptoms, and so the resultant stress.