StressManagementforBeginnersSimpleTechniquesMethodsandSkillsforaHealthierStressFreeLife1.png

Author: Martin Redman

Category: General Nonfiction

Regular price: $2.99

Deal price: Free

Deal starts: May 19, 2016

Deal ends: May 19, 2016

Description:Do you feel high levels of stress... or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with high stress? If you keep doing what you’ve always done, you’ll never break free of your stress. Is this positive for you? Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete stress busting techniques.Easy-to-implement small changes and practical takeaways for immediate action.