Author: Cory Spring

Category: Advice & How-To

Regular price: $2.99

Deal price: Free

Deal starts: March 17, 2016

Deal ends: March 21, 2016


Stress is such an accepted part of everyday life nowadays that many of us simply live with it and acknowledge it as such. Perhaps we don’t think that there effective ways to deal with it.  Or maybe it’s because there are too many?  It seems to be that there are as many different methods to cope with stress as there are books on the subject, and new ones spring up regularly. Now in his inspiring new book, Stress Management Bible: What You Must Know About Becoming Carefree, Cory Spring gives you the definitive answer to the questions you’ve been asking.Putting an emphasis on using exercise to help you, he looks at the warning signs of stress, such as·       Indigestion·       Tiredness·       Sleeping problems·       Racing heart·       Dizziness·       Headachesand how exercise plays such a crucial role in the control of these symptoms, and so the resultant stress.He also examines how stress can affect you mentally and the best types of exercise which will benefit you the most.  It doesn’t have to be heavy weights or running a marathon.  Gentler exercises, such as Yoga, Tai Chi and Pilates, can also help with your long term well being and are suitable for any age group.This book has all the answers you need.  It’s not a magic formula.  It doesn’t have to be difficult or extreme.  It’s just sensible advice on taking a sensible approach to effectively managing your stress and keeping it under control, for good.Buy Now To Start Your New Life - Carefree And Without Stress!----------------------------------------------------------------------------------------------------------------------------------------------------Also, don't forget to grab this secret gift Cory presented to you (valued at $97): Stress, managing stress, stress at home, stress at work, time management, productivity, stress management, stress relief, stress free, Social Anxiety, Anxiety Management, Anxiety Disorder, Anxiety Relief, Anxiety, Stress Free, Stress management, Happiness, Mindfulness,stress management, stress management guide, how to reduce stress, cope with stress, stress free, stress management for life, stress management tips, stress management at work, stress relief, stress, stress free, stress kindle, stress of life, stress book, stress and anxiety, stress management book, stress care, stress analysis, reduce stress Relationships, Minimalism