Author: Mercedes Pollmeier

Category: Advice & How-To

Regular price: $9.99

Deal price: Free

Deal starts: June 21, 2015

Deal ends: June 24, 2015


Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations. Provided are also some sample programs so that you can implement the exercises immediately.