Author: Michael Crystel MSW

Category: General Nonfiction

Regular price: $4.99

Deal price: $2.99

Deal starts: May 20, 2016

Deal ends: May 31, 2016

Description:

PTSD on a Shoestring Budget is a no-nonsense non-technical guide to healing from the harmful effects of a traumatic experience. There are free and low cost coping skills for any human being to initiate healing and remediate the symptoms of PTSD; from anxiety, depression, and anger to dissociation, hypervigilance, and derealization. Resources are taught and listed throughout the book and every survivor will leave this book having learned a variety of effective and clinically sound coping skills that can be practiced almost anywhere.