AUTHOR: Gina Crawford
BOOK PRICE: $2.99
DEAL PRICE: Free
DEAL STARTS: 2016-11-20
DEAL ENDS: 2016-11-24
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Description : Paleo for Beginners – Ready to super-charge your health and vitality?**Paleo for Beginners – Amazon Best Seller – OVER 20,000 DOWNLOADS! **
With Paleo for Beginners you’ll discover the best, most effective and healthiest way of eating on the planet!
Paleo for Beginners – A Paleo Diet Fast Track Guide to Weight Loss, Better Health, Vitality & a Paleo Lifestyle is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to apply the Paleo diet to your life today.
In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.
Paleo for Beginners teaches you:
How to eat healthy by choosing foods that allow your body to function at its best
How foods work inside your body to help or hurt you
The benefits of gluten free and grain free eating
The benefits of eating raw food
How to lose weight with the Paleolithic diet
How to have clearer skin and better focus
How to drastically increase your energy
As an added bonus, this book includes a 7-day meal plan and delicious, EASY Paleo recipes that will allow you to dive right into super-charged, healthy eating.
Paleo for Beginners offers answers to your most pressing questions….
What is the Paleo diet?
The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.
Is the Paleo diet a fad diet?
No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet.
Can I lose weight on the Paleo diet?
Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight.
Here Is A Preview Of What You’ll Learn…
What the Paleo diet is
The History of the Paleo diet
The Theory behind the Paleo diet
Paleo diet basics – How to eat
What you can and can’t eat on the Paleo diet
What a Paleo meal looks like
How to use the Paleo diet for weight loss
How the Paleo diet prevents disease
How the Paleo diet compares to other diets
Quick, easy Paleo recipes – Breakfast, Lunch, Dinner, Snacks
How to maintain the Paleo diet when eating out
How to go Paleo on a budget
…and much more!
Special Bonus Recipes:
Avocado and Bacon Omelet
Asian Pepper Shrimp
Baked Salmon with Roasted Beets and Asparagus
Salsa Endive Boats
Blueberry Celery Logs
…and many more!
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