Author: Brenda Wilson

Category: General Nonfiction

Regular price: $3.74

Deal price: Free

Deal starts: September 07, 2016

Deal ends: September 07, 2016

Description:

Connect Authentically with Yourself, Other People, and Life Itself!
Read this book for FREE on Kindle Unlimited – Download Now!
Do you have trouble living in the present moment? Are you always looking to the future and reliving the past? Would you like to escape the stress and worry these actions create?
If this sounds like you, you must get The Mindfulness Guide to a Better Life: How Mindfulness Can Help You Deal with Stress, Depression and Anxiety by Brenda Wilson. Inside, she describes what mindfulness is, why it’s so difficult for most of us, and how to avoid common problems like worry, depression, anxiety, and insomnia.
Inside this book, Brenda teaches you many mindfulness techniques:
Mindful Breathing
Mindful Observation
Awareness
Mindful Listening
Immersion
Appreciation
and so much more!
Don’t delay the healing and clarity this book can bring! Buy The Mindfulness Guide to a Better Life Today!
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