Author: Michel Pascal

Category: Spiritual & Inspirational

Regular price: $9.99

Deal price: $1.99

Deal starts: July 31, 2023

Deal ends: July 31, 2023

Description:

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.
Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including:
 
- Meditate Like the Horizon to unplug your brain when it is running all the time.
- Meditate Like a Dolphin to discover your inner peace in high-stress moments.
- Meditate Like a Mountain to feel more grounded when your mood is up and down.
- Meditate Like a Wave to help you deal with difficult people and difficult interactions.
- Meditate Like a Kiss to feel less stress in a romantic relationship.
Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.