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This book will make you a real superfood smoothie specialist. You will learn the benefits of popular superfoods and of fruits and herbs. Focus is given to baby smoothies, kids, teens, pregnant women and the elderly. We show you how to create great tasting smoothies, which detoxify your body and make you lose a lot of weight. You do not want to miss the chapter about green smoothies, as they are fantastically healthy. With the basic recipes of nuts, hemp and sesame milk, you will learn to make your own healthy and creamy, base milks. The 114 delicious recipes in this book are 100% raw, vegan and gluten free.In the blink of an eye you will be able to make the freshest, tastiest and healthiest super food smoothies. Flavours that complement each other have been chosen, from real and extensive testing & tasting. You will learn what the benefits of various superfoods are to you and how you can enjoy them in everyday life. You will be surprised by all the delicious tasting superfood smoothies that are ready to be made by you, so that you will feel more alive and thrive. Soon, you will find that your energy level goes up and you will experience other great benefits of smoothies, like more clarity to your mind and just generally feeling better!
This book will give you a simple answer to the question: How do I use superfoods in my daily diet? Superfoods are often sold in the shape of (freeze-dried) powders. As you can imagine perhaps, eating powders alone is not an easy thing to do. A tasty smoothie is what you put your superfood (powders) into and is therefore, one of the fastest and easiest ways to get the good nutrients into your body, to quickly address any shortages. The only tools you need for making these great tasting and nutritious smoothies are a blender, a knife and a cutting board. Of course, you will need the ingredients but also your creativity: Make sure you have the necessary ingredients in your fridge and cupboards ready; fruits, superfoods, sweeteners, herbs and/or green vegetables, melons the list is almost endless.
Why Superfood Smoothies?
- One smoothie is loaded with nutrition that your body needs.
- Nutrition in smoothies is easily absorbed.
- You will enjoy more radiant skin and shinier hair.
- A fast food that is healthy.
- Cleanse your body with green smoothies.
- When used regularly, your energy levels will rise and your weight will reduce, quickly and safely.
In the back of the book, the first appendix is a glossary. In part 3 consecutively superfoods, herbs and fruits, including their health effects have been described. Furthermore you will find many practical tips in this book, such as ‘How to open a fresh coconut?’ or ‘What goes first or last in the blender?’ and many more. In the handy Recipe Index, you will find the recipes listed alphabetically (mentioned by name), the main ingredients and the superfoods with the corresponding page number.
What are superfoods?
Superfood is a generic name for a high-quality food with extra high levels of nutrients, antioxidants and/or phytonutrients. In addition to the enormously high nutritional values, superfoods have many other features that are good for our health. Most superfoods that are offered in the store are organic, raw, and they are often harvested in areas where the soil is not exhausted. Raw foodies (people who eat only unprocessed and unheated food) have been eating superfoods for years due to this reason. There are different types of superfoods, such as algae, mushrooms, wild herbs, fruit, seeds, foods with some good fatty acids, germs and grasses. Superfoods are not always exotics. Ordinary foods like broccoli, ginger, garlic and turmeric, are also classified as superfoods.