Category: Advice & How-To
Regular price: $3.99
Deal price: $0.99
Deal starts: March 17, 2016
Deal ends: March 18, 2016
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals I can’t think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them – this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a couple things you will learn from the book:
– what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
– how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
– why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
– why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
– what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.
– 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.
– why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.
– why extreme diets help people achieve long-term results, and how to apply these findings in your own life.
– why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.
Instead of sharing with you the detailed “why” (with confusing and boring descriptions of studies), I will share with you the “how” – advice that will change your life if you decide to follow it.
You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it.