Bodyweight Bible

Author: Felix Harder

Category: Health & Self

Regular price: $3.99

Deal price: Free

Deal starts: June 22, 2018

Deal ends: June 23, 2018

Description:

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You!It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle Groups Included:- Chest- Back- Legs- Arms- Shoulders/Neck- AbsThe exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. Each Exercise Contains:- step by step instructions on how to perform the exercise- a picture / illustration- details about the primary and secondary muscles involved- safety tips - and possible variations I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.No Fluff or Bro Science! With this guide, you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

The Breakup Band Aid

Author: Sarah Melland

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: June 21, 2018

Deal ends: June 21, 2018

Description:

Can’t get over your ex? We’ve all been there. Throwing your ex’s new girlfriend over a banister when you are drunk. Sleeping with randoms just so you don’t have to be alone. Crying incessantly in public. Can’t eat. Can’t sleep. Blah, Blah, Blah, Blah. Now, get the $@&% over it! In Sarah Melland’s debut self-help satire, she rips off a 12-step program and caters it to a breakup, all while sharing her personal catastrophic stories of how she tried to get her ex back multiple times and failed miserably.This “How Not To” book gives you everything you supposedly need in a breakup book. Plus, much more helpful insight as to how not to have a nervous breakdown or a restraining order. It will make you laugh out loud, cry uncontrollable tears, get in shape, travel around the world, and make you glow like the shining confident person you were always meant to be. Also included: Breakup playlists, quotes, comebacks for when your ex says sayonara, how to make your ex jealous and much much more.

Alkaline Salads

Author: Marta Tuchowska

Category: Health & Self

Regular price: $3.99

Deal price: $0.99

Deal starts: June 20, 2018

Deal ends: June 20, 2018

Description:

You are just about to discover simple and super healthy ways to create delicious and nutritious alkaline salads to help you stay healthy in 15 minutes a day (or less)!

Alkaline salads are cleverly designed plant-based creations perfect for people who want to take care of their health in a holistic way and keep it simple, doable and fun.

Alkaline Salads Will Help You:

-Enjoy more mental focus and energy so that you can feel satisfied with your work and never feel too tired to pursue your passions
-Reduce sugar cravings by giving your body all the nutrients it needs to stop craving unhealthy stuff
-Lose weight naturally, without feeling deprived
-Reduce inflammation and pain
-Increase your well being and zest for life!
-Impress everyone with naturally healthier skin, hair and nails...

Why make it hard if you can make it simple? Join the Alkaline Salads club and give your body the energy and health it deserves!

Resolving the Anxiety Dilemma

Author: Dylan Kollman, PhD

Category: Health & Self

Regular price: $9.95

Deal price: Free

Deal starts: June 20, 2018

Deal ends: June 21, 2018

Description:

NOW THERE IS A WAY TO RESOLVE ANXIETY PROBLEMS
Worry. Panic attacks. Unpleasant anxious feelings. In the past, these and other problems were very hard to treat. People would spend years in therapy with minimal improvement.

With the development of cognitive-behavioral therapy (CBT), things have finally changed. CBT is an evidence-based treatment that strategically targets anxiety symptoms. Studies show that this approach is highly effective, rapidly improving anxious thoughts, feelings, and behaviors.

This is the goal of Resolving the Anxiety Dilemma to help readers understand the nature of anxiety problems and resolve them with the powerful tools of cognitive-behavioral therapy. ?Using the latest research, Dr. Kollman reveals the surprising factor that drives anxiety issues. He also shows how changing our response to anxiety leads to a great reward: a freer and less anxious life within a wider world.

The Road to Sweet Success

Author: Janette Gleason

Category: Health & Self

Regular price: $9.99

Deal price: Free

Deal starts: June 19, 2018

Deal ends: June 19, 2018

Description:

You have high aspirations. You want to be a success. You want to conquer the goals you set for yourself. However, sometimes it can be hard to reach your destination.In The Road to Sweet Success, you'll:Learn the importance of mapping out your journey by getting focused on your goalsDiscover detours, strategies that you can use to overcome roadblocks you encounterUnderstand the power of positive thinking and visualization and the roles they play in getting you to your final destinationIf you're ready to accelerate your actions and put your motivation into overdrive, let The Road to Sweet Success serve as your personal GPS with its proven strategies that produce results. This book will provide a step-by-step process to achieving your goals. You'll walk away equipped with simple tools and strategies and learn how to develop a support network that will support and guide you throughout your journey.So buckle your seatbelt, get into gear and let's get this show on the road. It'll be a journey where you'll find yourself enjoying the ride and crushing your goals on the road to your sweet success!

Yin Yoga

Author: Cole Campbell

Category: Health & Self

Regular price: $2.99

Deal price: Free

Deal starts: June 18, 2018

Deal ends: June 22, 2018

Description:

The world is a hectic place and everyone needs a way to unwind. However, what works for one person often does not work for someone else. Yin Yoga may be the answer which everyone is seeking but very few have heard of or understand yet.??? Upgraded 2nd Edition ???Yoga has been practiced in one form or another for thousands of years; it originated in India although it did not become well known in the western world until the late twentieth century. In all probability the yoga that you have heard of focuses on the yang energy, which is a more superficial, raw energy than yin. Yin energy is much deeper and more passive. Of course they are two sides of one coin and the best exercise for your body and mind is a combination of both. ? Read it FREE on Kindle Unlimited - Download TODAY! ?To undertake Yin Yoga you must understand its origins, philosophy and the effect of the main poses. This book will teach you these things. It starts with a brief history of Yin Yoga and how it was brought to the west; it is essential to understand this history in order to appreciate the foundations of this style of yoga. It then covers the philosophy of Yin Yoga and the importance of adapting this or any other exercise routine to fit your own needs; both emotionally and spiritually. Perhaps more important is the need to understand and identify with the principles of yin yoga and the best approach to adopt when undertaking these exercises.There are three main physiological benefits to undertaking yin yoga and this books looks at all three. It also considers the main benefits to the human body as has been shown by a wealth of research into yoga. Yin yoga has not been sufficiently researched to be able to ascertain the exact effects of practising it, however, many of the research elements applied to yoga are also true of yin yoga. The book looks at the main benefits associated with undertaking these exercises and even goes as far as to show you twenty five of the most popular positions.In short, this book will give you everything you need to know to both understand and practice Yin Yoga. Keep it handy, practice the poses and you will be surprised at the results!? Scroll to the top and click the "BUY" button ?