Author: Brent Phillips

Category: General Nonfiction

Regular price: $2.99

Deal price: Free

Deal starts: July 06, 2016

Deal ends: July 08, 2016

Description:

Struggling to keeping your exercise motivation to get fit? Ever wonder why your healthy fitness habits get harder before they get easier? Do you want to know how to find the very nuisances that trigger bad health habits. What about learning how to take those bad habits an change them into long lasting healthy habits that contribute to your well-being.That is exactly what you will learn in this book... You will be able to map out your bad fitness habits and make a concrete plan to replace them with good habits. Learn how to keep yourself motivated with minimal effort using your senses to trigger motivation,
gain valuable insight as to how your mind creates habits unconsciously and how you can use that same process to create healthy habits.