This book is written to help you improve your health and lose weight. Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food! I want to try and help you to start a healthy lifestyle.
After reading this Mediterranean diet book, you will learn:
• About the philosophy and the origin of the Mediterranean diet.
• About health benefits of the Mediterranean diet.
• About Mediterranean diet food pyramid revealing important nutritional principles of the Mediterranean diet.
• How to start the Mediterranean diet.
• About Mediterranean diet meal planning.
• How to lose weight with the 7-day Mediterranean diet meal plan.
Your reasons to buy this book:
• This cookbook contains more than 50 of delicious, proven and simple Mediterranean diet recipes for breakfast, lunch or dinner.
• You will get really healthy recipes that use only natural products without preserves or canned food.
• All recipes contain available ingredients. They are easy to follow and suitable for everyday menus.
• All recipes have clear and well-defined instructions.
• This cookbook with photos will allow you to see how a dish should look like. There are photos of each dish!
• With our 7-day Mediterranean diet meal plan, you can easily lose weight in just one week.
• This book will give you natural weight loss method and help to lead a healthy lifestyle.