Author: Wendy Higdon

Category: General Nonfiction

Regular price: $9.99

Deal price: $0.99

Deal starts: September 22, 2016

Deal ends: September 29, 2016

Description:

Change Your Mind, Change Your Body helps the reader to identify the PROBLEM and consequences of obesity. It then lays out the PROCESS of change with looking at self image, negative self-talk, dealing with triggers and sabotaging behaviors, making habit changes, and being accountable. In the PLAN section, the reader will choose their own eating plan (suggestions listed as a start) and learn about managing stress, get more sleep, and begin to exercise.