AUTHOR: Gina Crawford
CATEGORY: General Nonfiction
BOOK PRICE: $2.99
DEAL PRICE: Free
DEAL STARTS: 2015-07-19
DEAL ENDS: 2015-07-23
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The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you’ll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!
The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We’ve been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?
Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.
Biologist Sarachidananda Panda and fellow researchers at Salk’s Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that “Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases.”
Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.
5:2 Diet Recipes – Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.
5:2 Diet Recipes will help you:
Eat low glycemic foods to burn fat
Make quick, easy 5:2 diet breakfast recipes
Make quick, easy 5:2 diet dinner recipes
Lose 1 to 2 pounds of fat a week
Eat under 500 calories on fast days
Increase your energy
Make your fast days easier
Lower blood glucose, blood pressure and cholesterol
Prevent disease and stay healthy
The 30 MINUTE 5:2 Diet Cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and Basil
Portobello Mushroom and Spinach Egg Nest
Pear, Walnut and Cinnamon Porridge
Skinny Minnie Tomato and Ham Omelet
Meaty Breakfast Bake with Fresh Chives
Creamy Mushroom and Basil Omelet
Spiced Poached Pears with Orangey Yogurt
Minty Goat Cheese Frittata
Pineapple Curry with Turkey Meatballs
Crab and Avocado Salad
Sweet Steak with Barbeque Sauce
Lime and Ginger Salmon
Prawn Fajitas with Creamy Avocado Sauce
Pork ‘n Fruit Steaks
Asian Salmon and Broccoli Bake
Sesame Basil Chicken Salad
Garam Masala Chicken with Mango Salsa
Italian Beef Stew
Dieting shouldn’t be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!
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